“The mental training sessions and continuous support throughout the season massively contributed to our success. Thank you."
Youth Elite Curling Team, 3rd place in Swiss Championships 2026
In the past few months, Paula's guidance and support have been important in my personal and professional growth.
Her mentorship has been transformative, helping me navigate challenges with newfound confidence and clarity. Paula's insights and practical advice have enabled me to set and achieve new goals, both in my career and personal life.
Thanks to Paula, I have seen significant improvements in my athletic abilities, and overall mindset. My confidence, strength, health, and attitude are some of the enhancements that have had a significant impact on my football game and my ability as an athlete.
The three practices that have helped me the most in football and general athletics are ballet, pilates, and meditation. Ballet and pilates have helped me become a better athlete by emphasizing control, strength, and body alignment. It has also been beneficial in aiding my recovery following an intense workout.
As it lowers tension, meditation has shown a huge benefit for myself. Meditation has helped lessen the stress that being an athlete places on your body and mind.
Her impact on my growth over these past few months has been profound, and I am incredibly grateful for her mentorship and support.
Caleb Berry
College Running Back
Ivan Spitale - Sarasota Ballet - May 2024
Working with Paula has been a pleasure! Getting deep into the core of our essence as dancers helped us understand how to approach our daily routine! How to introduce meditation has a mantra and don’t get influenced by external factors which could be toxic for our mental freedom in order to work at the fullest of our abilities! I especially found “the grading system” extremely handy whenever it comes down to difficulties in the work place! Start your day as a 6 and try to work your way up to 9! By using that we try to turn around a day that might have started in the wrong way!
I recommend Paula as your mental performance coach!
Hi Paula. I’m the mom of Veronica. I just want to tell you how much you helped her. The year she became a flagship member I was living with a very moody and often depressed girl. I tried many ways to help but tried not to push or pressure her. I think I’m a good, attentive mom, but I wasn’t successful. Once she started working with you I noticed a rapid change for the better. Again, thank you! Keep doing what you’re doing because it matters!
September 2022
Paula held a mini-workshop on stress management and burnout prevention for our team. She gave us theoretical but also practical tools to cope with our stressful everyday life, not only professionally but also privately. She rounded it all off with her personal stories and her valuable experiences. She knows how to captivate the group and we were able to benefit greatly. I can recommend Paula to any company that wants to sensitize its employees to this topic. Thank you Paula!
Julia Baur, emonitor, St. Gallen, Switzerland
Working with you helped me trust and believe in myself during the audition. I'm proud that I went to it (the audition), and just put myself out there and tried my best.
Emma, January 2022
Yes!! The 6 week confidence challenge has allowed me to feel confident in the way I dance and that part of me wouldn’t have shown through if it weren’t for you, Paula!! The tasks in the program have also helped to significantly decrease my anxiety and panic attacks, and now I feel more mentally prepared for my professional career. Again, thank you so much for everything.
Veronica, May 2022 (she is now a professional ballet dancer - update 2026)
The 6-week challenge is giving me what I want. It’s changing my thinking. It’s changing everything about me. I’m really enjoying the course. It’s giving me more ideas and more views on what I think and see things. I really love the course. The lectures, my God, are really good.
It’s helping me a lot. It’s changing everything.
Segun, Febuary 2022
I started my journey with the TIM This Is Me app and programs at the beginning of June 2021 with a six-week program monitored and led by Paula Naeff. She had told me about the program before and being a young dancer who struggles with confidence and self-acceptance I was very excited to see where this would lead me. The weekly tasks and lessons were the perfect length so that they could easily be worked into my daily schedule. They were perfectly tailored to my needs as an aspiring young dancer and very fun and interesting to complete… Once I finished the six week program I continued my journey with the program Including the in-app “Keep at it" weekly subscription.
Alicia, August 2021
Learning how to reflect about myself more stuck with me and applying reflections and thoughts during the challenge to real life. Open mind, perspectives, reflecting. The TIM This Is Me Mentoring program has been so valuable and is what makes our Pre Professional Program different and better than all others.
The daily activity was very helpful to think deeper and allow time for yourself to reflect sometimes finding time during the day to do the challenge can be hard but when you do find that time it is worth it and relaxes you and your mind in a way.